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Helping active people recover, move well, and keep training.

Sports therapy, rehab, and movement coaching —
in-person or online, wherever you are.

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I’m Hannah, I am a Sports Therapist (BSc Hons), a Level 2 CrossFit Coach, and a Personal Trainer. I work with active people who want to move better, recover from injuries, and keep training without being held back by pain.

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My approach combines hands-on treatment with movement-focused rehab that actually fits the way you train. I’m based at WhiteHart CrossFit in Pulborough, West Sussex, but I also work online with people across the UK through remote assessments and tailored rehab plans with ongoing coaching.

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Whether you’re dealing with a niggling injury or just want some honest support to move and train well, you’re in the right place.

Services

Sports Therapy

Hands-on treatment to help you recover, move better, and train pain-free. Whether you're dealing with a new injury, chronic pain, or movement restriction, sessions are tailored to what you need — not just a tick-box routine.

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Personal Training

Whether you're getting back to fitness after injury, building confidence with a barbell, or chasing specific performance goals, coaching is always built around what works for you.

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Online Rehab

Not local? No problem. Online rehab gives you access to structured, tailored injury support wherever you are.

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